MBSC app for iPhone and iPad

4.4 ( 7744 ratings )

Health & Fitness Medical
Developer: Jatinder Singh

Free

Current version: 3.1, last update: 8 years ago
First release : 03 Jun 2016
App size: 84.5 Mb

Mindfulness is the act of paying attention,to the present moment,without judgment .This practice of mindfulness may be applied to smoking and quitting smoking.This practice directs you to focus your attention on the act of smoking- including the physical sensatons and emotions surrounding the experience.